While most people know the food we eat carries a direct connection to our physical health and well-being, quite a few don’t think the correlation between food and our emotional state. Usually we hear the words, “you are what you eat” however , it could be simply as accurate to say, “your food is your mood” since study through the years has revealed what we eat could affect our mood, both positively and negatively.
This food-mood correlation is researched fairly extensively with obese and overweight people with a theory being that eating might help reduce anxiety, which means a few overeat to reduce stress instead of following the body’s usual physiological cravings for food or satiety cues. This theory or idea is usually coined as “emotional eating. ” This idea, nevertheless, looks generally at how our feelings guide us to eat and not just the other way around.
Consequently just how will what we eat help make us feel a particular way? Frequently to make the correlation we require just to check back at our last meal. It likely did more than simply satisfy your craving. Probable, you’ll find it re-energized you and made you feel even more alert. You used to be likely more comfortable afterwards as well. The effect food may have on our feelings certainly seems fairly obvious as soon as you look into how often it plays a significant role in major everyday life events as well. In fact, we already dedicate a lot of feelings into preparing food and it’s also often the centrepiece associated with many emotional occasions such as weddings, birthdays, and holiday break get-together.
Below are a few different ways food has been proven to have an impact our feelings:
1. SKIPPING MEALS
This can cause you to be tired, short-tempered, nervous, jittery, fearful or bewildered. So why? It’s usually as a result of hypoglycaemia (low blood-sugar). When you go too long without eating your body’s blood sugar levels fall and consequently, the aforementioned emotional side-effects follow.
Useful hint: attempt to eat, no matter whether a meal or a snack, every 3-4 hours to avoid dips in blood sugar levels.
2. HIGH-FAT MEALS
Following eating meals high in fat content the most frequent feeling is tiredness. It’s just because that fat is difficult for our bodies to break down and getting our bodies work harder tends to make us feel fatigued.
Useful hint: attempt to prepare meals with a balance of macro-nutrients (carbs, protein, and fat) to assure a well-balanced diet.
3. A SHORTAGE OF MICRO-NUTRIENTS
Many vitamin and mineral inadequacies are likewise linked to changes in our emotional health. Feeling changes like aggressiveness, violence, hyperactivity, depressive disorder, tiredness, and depression are frequently linked to B-vitamin, folic acid, magnesium, iron, zinc, or other vitamin or mineral inadequacies.
Useful hint: take a well-balanced diet rich in fruits, veges, lean protein, dairy, and whole grains. Think about a daily multivitamin if you think what you eat is not well-balanced or not sufficiently giving you the nutrients you should have.
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